June 2023

There’s absolutely nothing wrong with thick thighs. In fact, haven’t you ever heard that they save lives? Although we’re not really sure how, we’ll continue to believe it.  Sometimes, though, losing a significant amount of weight leaves thighs thick in what feels like the wrong way. This may look like excess sagging skin that feels […]

How we feel about our bodies has continued to matter to us and have a hand in our well-being time and time again. After all, we want to feel healthy and comfortable in our skin!  Whether you’ve been left with extra skin after having lost a significant amount of weight or you’ve accumulated stubborn fat

You’ve eaten the superfoods, you’ve done the target exercises, you’ve cut out sugar and sweets, yet your thighs look no different. Nothing is worse than doing everything right and seeing zero fruits of your labor. This long, seemingly pointless, journey of trying to reach your ideal body drowns all hope.  Sometimes, though, either due to

Whether you spotted your double chin on a video call, by opening your front camera, or simply looking in the mirror, the feeling is all the same––dread. Dread that when you turn your head, your side profile is visible to whoever is lurking in your peripherals.  Genetics, aging, and weight gain can all play a

No matter how many times you’ve Googled “how to get rid of arm fat” and tried all the tips and tricks and exercises, you always seem to get the same result: no result. You read things like, “stick to a consistent sleep schedule” or “drink enough water” and then your eyes glaze over. We feel

The biggest contributors to having excess, sagging, or hanging skin on your body is losing a significant amount of weight or going through a pregnancy. If you’ve lost weight and opened your arms to a brand new healthy lifestyle, congratulations! You’ve just taken a big step in your journey to happiness and self-confidence.  Once you